First of all, it’s pretty much a dead-end street up there, so your cup can’t get lost. No object can go past your cervix. If you are having trouble removing your cup, chances are your pelvic floor muscles have clenched around it. Your pelvic floor muscles can engage and hold on tight to your cup if you are feeling tense or nervous. The key to removing your cup in this scenario is to breathe deeply and slowly for several minutes to relax the muscles. Then, try again to remove it. Be patient with yourself.

Absolutely! It is much safer than a tampon because you don't need to change it immediately after swimming. (did you know you should change your tampon after swimming, becaue it absorbs the water you swim in) Plus, it saves you from the worry of the tampon string showing.  Cup FTW!

Actually, it isn’t, but this is less to do with the size of your vagina and more about your cervix size [even though the vaginal canal is incredible and can go from about 2 inch wide to 4-8 inches wide when aroused, so its always on the move] ! The punch down folds creates the smallest insertion point [ as small as the entry point of a regular tampon].

Remember your vagina is a muscle, that you are subconsciously controlling, so stay relaxed and trust the process. 

Leaking is most likely caused by one of two things. Either the cup is too big and cannot open fully or the fold you used to insert the cup is not opening. We recommend the shallow punchdown fold, and to make sure that the seal is created once you have inserted. You can check this with a gentle tug, twist or sweep around the base of the cup to make sure its open. Also, we have mentioned this but time tells all. Just wear a back up pad or your period panties if you are new to the game. Within two cycles 95% of users have MAJOR success, and if you don't. Message us for your money back - win/win!