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IS A MENSTRUAL CUP A GOODOPTION FOR ACTIVE WOMEN?Anyone who experiences PMS knows how low energy levels can get right before periods. At one moment, you may be waltzing through your day, brimming with energy and motivation to help you through it. And all of a sudden, you hit rock bottom. The very...

STRESS: HOW IT CAN DERAILPERIODS AND HOW TO COMBAT ITStress is an elusive ghost that haunts us relentlessly. Sometimes, we might be aware of this ghost. But most of the time, it is pretty good at hiding, tiptoeing upon you. There are two primary types of stress; physical and emotional. But whiche...

SUNNY D: A PEAK INTO THE VITAMIN THAT MOST OF US MISS OUT ON Energy is the basis of life, and our body uses food to produce energy. The three primarynutrients (also known as macronutrients) that the body utilizes are carbohydrates, fats, andproteins.The human body does not need vitamins to produc...

What is the fertility awareness method?  Fertility Awareness Method (FAM), also known as “Natural Family Planning” or “The Rhythm Method,” is a method where women track their menstrual cycles so that they know when they are ovulating. This enables women to understand their fertility and know whi...

The Immune System and Your Cycle  During your menstrual cycle, hormones fluctuate. While most of us are aware that these fluctuating hormones impact ovulation, endometrial growth, and your period; it is less commonly known that they also have impacts on your immune system to ensure that fertili...

Taboos about periods have been a part of period culture for way too long, and I think it is about time we break these down.  The creation of menstrual taboos took place independently and repeatedly across different peoples and geographies. So it was not just one person one time somewhere in the ...